Kelley Ireland
Creator of Qi Essence, LLC

The Qi Essence mission:  To inspire, educate and share the gift of the ancient Chinese Taoist self healing practices of Tai Chi and Qigong.

An estimated 100 million people practice Qigong and Tai Chi every day in China to increase vitality, longevity and inner peace. These practices are key components of self-care in traditional Chinese Medicine.

It reduces stress response, lowering the incidence of anxiety, depression, fatigue and general mood disturbance.

It eases the effects of chronic conditions such as allergies, asthma, cancer, Lupus, arthritis and COPD.

Regular practice can lower blood pressure.

Qigong and Tai Chi improve balance and coordination twice as effectively as other balance training. Excellent for fall & injury prevention.

It improves postural control, while stretching, toning and relaxing the body in a cumulative way that no other exercise can achieve.

Tai Chi and Qigong consist of several easily learned elements including
· Self applied massage
· Breathing practice
· Meditation
· Flowing movements

Be sure to check our calendar of upcoming classes. For more information, please call Kelley at 520-370-8066 or email her at